Oblong wheat sourdough bread, 400 g or Sunflower seed flavored bread JORĖ, 580g?

Oblong wheat sourdough bread, 400 g Oblong wheat sourdough bread, 400 g D 32 Healthier Sunflower seed flavored bread JORĖ, 580g Sunflower seed flavored bread JORĖ, 580g A 86

Per 100 g / 100 ml

Energy 321 kcal 313 kcal
Fat 4,2 g 10,1 g
of which saturates 0,7 g 1,1 g
Carbohydrate 59,4 g 46,4 g
of which sugars 3,5 g 8,6 g
Protein 9,8 g 9,1 g
Salt 1,8 g 0 g

Figures from the product labels. Green is the better value.

Oblong wheat sourdough bread, 400 g
D
Oblong wheat sourdough bread, 400 g
321 kcal Fat 4,2 g Carbs 59,4 g Prot. 9,8 g
Sat. fat 0,7 g Sugars 3,5 g
400 g
Sunflower seed flavored bread JORĖ, 580g
A
Sunflower seed flavored bread JORĖ, 580g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g