How many calories are in Oatmeal cookies with milk chocolate MIO & RIO, 210 g?

100 g – 523 kcal. 1 pack (210 g) ≈ 1098 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,3 g, fat 28 g, carbohydrate 59 g.

Is Oatmeal cookies with milk chocolate MIO & RIO, 210 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oatmeal cookies with milk chocolate MIO & RIO, 210 g

210 g

E 0 Very poor Sugars Saturates

523 kcal · 100 g · 1 pack (210 g) ≈ 1098 kcal

Healthier picks of the same kind

BISCOTTI cookies with cranberries and pumpkin seeds, 300 g 412 kcal · 100 g 21% fewer kcal less sugar Compare → A 79

Cookies with sweetener ORE LIETE CUOR DI NATURA GRIGLIETTE, 200 g 415 kcal · 100 g 21% fewer kcal less sugar Compare → C 61

Puffed cookies, 1kg. 229 kcal · 100 g 56% fewer kcal less saturated fat Compare → C 61

Cookies with apples and carrots MELA & CAROTA, organic SOTTOLESTELLE 448 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 61

All: cookie

Nutrition

100 g and 210 g

523kcal

2185 kJ / 523 kcal

Whole pack (210 g)

1098 kcal

Fat

28 g

49% of energy

Carbohydrates

59 g

46% of energy

Proteins

6,3 g

5% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	2185 kJ / 523 kcal	1098 kcal 55% RI
Fat	28 g	59 g 84% RI
of which saturates	15 g	32 g 158% RI
Carbohydrate	59 g	124 g 48% RI
of which sugars	35 g	74 g 82% RI
Protein	6.3 g	13 g 26% RI
Salt	0.36 g	0.8 g 13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −10
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

59%

Sugar of carbs

54%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 6 additives

sugar wheat flour milk chocolate palm fat oat flakes sesame seeds emulsifiers e472e sodium bicarbonate e500 salt natural flavoring peanuts nuts lupin eggs

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oatmeal cookies with milk chocolate MIO & RIO, 210 g?: 100 g – 523 kcal. 1 pack (210 g) ≈ 1098 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,3 g, fat 28 g, carbohydrate 59 g.
Is Oatmeal cookies with milk chocolate MIO & RIO, 210 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Oatmeal cookies with milk chocolate MIO & RIO, 210 g

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Common questions

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