How many calories are in Oat BIRŽŲ bread gluten-free, 210 g?

100 g – 260 kcal. 1 pack (210 g) ≈ 546 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,8 g, fat 12 g, carbohydrate 28 g.

Is Oat BIRŽŲ bread gluten-free, 210 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Oat BIRŽŲ bread gluten-free, 210 g

210 g

C 61 Average Salt Energy Protein

260 kcal · 100 g · 1 pack (210 g) ≈ 546 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 210 g

260kcal

1088 kJ / 260 kcal

Whole pack (210 g)

546 kcal

Fat

12 g

43% of energy

Carbohydrates

28 g

45% of energy

Proteins

7,8 g

12% of energy

Nutrition per 100 g and per 210 g pack
Nutrient	100 g	210 g
Energy	1088 kJ / 260 kcal	546 kcal 27% RI
Fat	12 g	25 g 36% RI
of which saturates	1.6 g	3.4 g 17% RI
Carbohydrate	28 g	59 g 23% RI
of which sugars	0.8 g	1.7 g 2% RI
Protein	7.8 g	16 g 33% RI
Salt	0.9 g	1.9 g 32% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 4 additives

gluten free oat bread mixture gluten free oat flakes rice flour sunflower seeds linseed dry ferment white psyllium husk caramel e150d citric acid e330 maltodextrin e1400 water iodized salt yeast calcium propionate e282

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Oat BIRŽŲ bread gluten-free, 210 g?: 100 g – 260 kcal. 1 pack (210 g) ≈ 546 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,8 g, fat 12 g, carbohydrate 28 g.
Is Oat BIRŽŲ bread gluten-free, 210 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Oat BIRŽŲ bread gluten-free, 210 g

Healthier picks of the same kind

Common questions

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