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Nut, seed, dried date mix 1GO, 50g

Nut, seed, dried date mix 1GO, 50g

50 g
C 57 Average Lowers the score: Energy Lowers the score: Sugars Raises the score: Protein
565 kcal · 100 g · 1 pack (50 g) ≈ 283 kcal

Healthier picks of the same kind

Ecol. cereals seeds, nuts SALLING EKO, 450 g 371 kcal · 100 g 34% fewer kcal less sugar Compare → A 82
Crispy flakes with seeds and nuts KNUSPER NUSS-MUESLI FUCHS 378 kcal · 100 g 33% fewer kcal less saturated fat Compare → A 79
Breakfast cereal with nuts, seeds and raisins, organic ANTERSDORFER 373 kcal · 100 g 34% fewer kcal less saturated fat Compare → B 75
Protein granola with nuts and seeds 442 kcal · 100 g 22% fewer kcal less sugar Compare → C 68
All: Nut seed
Nutrition
100 g and 50 g
565kcal
2364 kJ/ 565 kcal
Whole pack (50 g)
283 kcal
Fat
39 g
63% of energy
Carbohydrates
34 g
25% of energy
Proteins
16,4 g
12% of energy
Nutrition per 100 g and per 50 g pack
Nutrient 100 g 50 g
Energy 2364 kJ/ 565 kcal
283 kcal
14% RI
Fat 39 g
20 g
28% RI
of which saturates 4.1 g
2.1 g
10% RI
Carbohydrate 34 g
17 g
7% RI
of which sugars 24 g
12 g
13% RI
Protein 16.4 g
8.2 g
16% RI
Salt 0.1 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Sugars −6
  • Energy −7
  • Saturates −4
Raises the score
  • Protein +6
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.9 g
Protein / 100 kcal
71%
Sugar of carbs
11%
Saturated of fat
Ingredients
Largest share first

5 ingredients · No additives

dates rice flour hazelnuts almonds pumpkin seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Nut, seed, dried date mix 1GO, 50g?
100 g – 565 kcal. 1 pack (50 g) ≈ 283 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16,4 g, fat 39 g, carbohydrate 34 g.
Is Nut, seed, dried date mix 1GO, 50g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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