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Protein granola with nuts and seeds

Protein granola with nuts and seeds

C 68 Average Lowers the score: Energy Lowers the score: Salt Raises the score: Protein
442 kcal · 100 g

Healthier picks of the same kind

Granola with cinnamon and apples, 450 g 430 kcal · 100 g less salt less saturated fat Compare → A 79
Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g less salt less saturated fat Compare → A 79
Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g 11% fewer kcal less salt Compare → A 79
Protein granola GO ON, brownie and cherry flavor, 300 g 396 kcal · 100 g 10% fewer kcal less sugar Compare → A 79
All: granola
Nutrition
100 g / ml
442kcal
1854 kJ / 442 kcal
Fat
17,6 g
37% of energy
Carbohydrates
40,7 g
38% of energy
Proteins
26,9 g
25% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1854 kJ / 442 kcal
Fat 17.6 g
25%
of which saturates 3.1 g
16%
Carbohydrate 40.7 g
16%
of which sugars 10.3 g
11%
Protein 26.9 g
54%
Fibre 6.7 g
Salt 0.81 g
14%

From the product label · updated 2026-10

Health score
C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −3
  • Energy −5
  • Saturates −3
Raises the score
  • Protein +7
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.1 g
Protein / 100 kcal
25%
Sugar of carbs
18%
Saturated of fat
Ingredients
Largest share first

26 ingredients · 5 additives

whole grain oat flakes soy protein flakes soy protein isolate rice flour barley flour brown rice syrup soy protein chips semolina soy flour salt concentrated apple juice pumpkin seeds rapeseed oil nuts almond pieces walnut pieces oat bran black molasses chicory fiber coconut flakes fructose natural flavoring peanuts other nuts milk gluten e1000

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Protein granola with nuts and seeds?
100 g – 442 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 26,9 g, fat 17,6 g, carbohydrate 40,7 g.
Is Protein granola with nuts and seeds a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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