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Natural yogurt

Natural yogurt

500 ml
A 79 Excellent
60 kcal · 100 ml · 1 glass (250 ml) ≈ 150 kcal

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g more fruit & veg more protein Compare → A 100
Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g more fruit & veg Compare → A 89
Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g 60 kcal · 100 g more protein Compare → A 89
Protein yogurt WELL DONE, blueberry flavor, 0.2% fat, 150 g 60 kcal · 100 g more protein Compare → A 89
All: yogurt
Nutrition
100 ml and 500 ml
Nutrition taken from open internet sources, not from the store label.
60kcal
251 kJ / 60 kcal
Whole pack (500 ml)
300 kcal
Fat
1,1 g
22% of energy
Carbohydrates
5 g
46% of energy
Proteins
3,5 g
32% of energy
Nutrition per 100 ml and per 500 ml pack
Nutrient 100 ml 500 ml
Energy 251 kJ / 60 kcal
300 kcal
15% RI
Fat 1.06 g
5.3 g
8% RI
of which saturates 0.74 g
3.7 g
19% RI
Carbohydrate 4.99 g
25 g
10% RI
of which sugars 4 g
20 g
22% RI
Protein 3.53 g
18 g
35% RI
Salt 0.13 g
0.7 g
11% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Sugars −1
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.9 g
Protein / 100 kcal
80%
Sugar of carbs
70%
Saturated of fat

Common questions

How many calories are in Natural yogurt?
100 g – 60 kcal. 1 glass (250 ml) ≈ 150 kcal. 1 pack (500 ml) ≈ 300 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,5 g, fat 1,1 g, carbohydrate 5 g.
Is Natural yogurt a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-29

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