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Mussels in marinade SUN&SEA, 111 g

Mussels in marinade SUN&SEA, 111 g

111 g
D 36 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
256 kcal · 100 g · 1 pack (111 g) ≈ 284 kcal

Healthier picks of the same kind

Frozen cooked chili mussels SUNRISE without shells, 180 g 172 kcal · 100 g 33% fewer kcal less salt Compare → A 96
Frozen mussels in garlic butter sauce 77 kcal · 100 g 70% fewer kcal less salt Compare → A 93
Sunrise boiled mussels without shells, 180 g 172 kcal · 100 g 33% fewer kcal less salt Compare → A 89
Boiled mussels with shells FJORDS 40/60, 1 kg 106 kcal · 100 g 59% fewer kcal less saturated fat Compare → A 79
All: Mussels in
Nutrition
100 g and 111 g
256kcal
1058 kJ / 256 kcal
Whole pack (111 g)
284 kcal
Fat
23 g
80% of energy
Carbohydrates
0,5 g
1% of energy
Proteins
12,4 g
19% of energy
Nutrition per 100 g and per 111 g pack
Nutrient 100 g 111 g
Energy 1058 kJ / 256 kcal
284 kcal
14% RI
Fat 23 g
26 g
36% RI
of which saturates 2,8 g
3.1 g
16% RI
Carbohydrate 0,5 g
0.6 g
0% RI
of which sugars 0,5 g
0.6 g
1% RI
Protein 12,4 g
14 g
28% RI
Salt 1,6 g
1.8 g
30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −2
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.8 g
Protein / 100 kcal
100%
Sugar of carbs
12%
Saturated of fat
Ingredients
Largest share first

7 ingredients · 2 additives

mussels sunflower oil vinegar e260 potato starch e412 own juices salt spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mussels in marinade SUN&SEA, 111 g?
100 g – 256 kcal. 1 pack (111 g) ≈ 284 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,4 g, fat 23 g, carbohydrate 0,5 g.
Is Mussels in marinade SUN&SEA, 111 g a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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