Mussels in marinade SUN&SEA, 111 g or Frozen mussels in garlic butter sauce?

Mussels in marinade SUN&SEA, 111 g Mussels in marinade SUN&SEA, 111 g D 36 Healthier Frozen mussels in garlic butter sauce Frozen mussels in garlic butter sauce A 93

Per 100 g / 100 ml

Energy 256 kcal 77 kcal
Fat 23 g 2,5 g
of which saturates 2,8 g 0,6 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 12,4 g 13 g
Salt 1,6 g 0,3 g

Figures from the product labels. Green is the better value.

Mussels in marinade SUN&SEA, 111 g
D
Mussels in marinade SUN&SEA, 111 g
256 kcal Fat 23 g Carbs 0,5 g Prot. 12,4 g
Sat. fat 2,8 g Sugars 0,5 g
111 g
Frozen mussels in garlic butter sauce
A
Frozen mussels in garlic butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g