Mussels in marinade SUN&SEA, 111 g or Frozen cooked chili mussels SUNRISE without shells, 180 g?

Mussels in marinade SUN&SEA, 111 g Mussels in marinade SUN&SEA, 111 g D 36 Healthier Frozen cooked chili mussels SUNRISE without shells, 180 g Frozen cooked chili mussels SUNRISE without shells, 180 g A 96

Per 100 g / 100 ml

Energy 256 kcal 172 kcal
Fat 23 g 4,5 g
of which saturates 2,8 g 0,4 g
Carbohydrate 0,5 g 3,7 g
of which sugars 0,5 g 0 g
Protein 12,4 g 23,8 g
Salt 1,6 g 0 g

Figures from the product labels. Green is the better value.

Mussels in marinade SUN&SEA, 111 g
D
Mussels in marinade SUN&SEA, 111 g
256 kcal Fat 23 g Carbs 0,5 g Prot. 12,4 g
Sat. fat 2,8 g Sugars 0,5 g
111 g
Frozen cooked chili mussels SUNRISE without shells, 180 g
A
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g