How many calories are in Multigrain bread BEZGLUTEN with black cumin seeds, 220 g?

100 g – 254 kcal. 1 pack (220 g) ≈ 559 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,4 g, fat 10 g, carbohydrate 30 g.

Is Multigrain bread BEZGLUTEN with black cumin seeds, 220 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Multigrain bread BEZGLUTEN with black cumin seeds, 220 g

220 g

C 50 Average Salt Energy

254 kcal · 100 g · 1 pack (220 g) ≈ 559 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 220 g

254kcal

1059.00 kJ / 254.00 Kcal

Whole pack (220 g)

559 kcal

Fat

10 g

39% of energy

Carbohydrates

30 g

53% of energy

Proteins

4,4 g

8% of energy

Nutrition per 100 g and per 220 g pack
Nutrient	100 g	220 g
Energy	1059.00 kJ / 254.00 Kcal	559 kcal 28% RI
Fat	10 g	22 g 31% RI
of which saturates	1.1 g	2.4 g 12% RI
Carbohydrate	30 g	66 g 25% RI
of which sugars	3.7 g	8.1 g 9% RI
Protein	4.4 g	9.7 g 19% RI
Salt	0.9 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

12%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 5 additives

water starch corn starch rice flour buckwheat flour sunflower seeds seeds rice syrup vegetable oil rapeseed oil thickener e412 xanthan gum e415 hydroxypropylmethylcellulose e464 yeast plant fibers flakes burnet quinoa black cumin seeds salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Multigrain bread BEZGLUTEN with black cumin seeds, 220 g?: 100 g – 254 kcal. 1 pack (220 g) ≈ 559 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,4 g, fat 10 g, carbohydrate 30 g.
Is Multigrain bread BEZGLUTEN with black cumin seeds, 220 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

Show all (2) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Multigrain bread BEZGLUTEN with black cumin seeds, 220 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day