Multigrain bread BEZGLUTEN with black cumin seeds, 220 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Multigrain bread BEZGLUTEN with black cumin seeds, 220 g Multigrain bread BEZGLUTEN with black cumin seeds, 220 g C 50 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 254 kcal 313 kcal
Fat 10 g 10,1 g
of which saturates 1,1 g 1,1 g
Carbohydrate 30 g 46,4 g
of which sugars 3,7 g 8,6 g
Protein 4,4 g 9,1 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Multigrain bread BEZGLUTEN with black cumin seeds, 220 g
C
Multigrain bread BEZGLUTEN with black cumin seeds, 220 g
254 kcal Fat 10 g Carbs 30 g Prot. 4,4 g
Sat. fat 1,1 g Sugars 3,7 g
220 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g