How many calories are in MOČIUTĖS black bread with sunflower seeds, 450 g?

100 g – 286 kcal. 1 pack (450 g) ≈ 1287 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 8,5 g, carbohydrate 40 g.

Is MOČIUTĖS black bread with sunflower seeds, 450 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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MOČIUTĖS black bread with sunflower seeds, 450 g

450 g

A 79 Excellent Salt Energy Fruit, vegetables, nuts

286 kcal · 100 g

Healthier picks of the same kind

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt Compare → A 86

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g Compare → A 82

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g Compare → A 82

All: black bread

Nutrition

100 g and 450 g

286kcal

1200 kJ / 286 kcal

Whole pack (450 g)

1287 kcal

Fat

8,5 g

28% of energy

Carbohydrates

40 g

59% of energy

Proteins

9 g

13% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1200 kJ / 286 kcal	1287 kcal 64% RI
Fat	8.5 g	38 g 55% RI
of which saturates	1 g	4.5 g 23% RI
Carbohydrate	40 g	180 g 69% RI
of which sugars	5.1 g	23 g 26% RI
Protein	9 g	41 g 81% RI
Salt	1 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

13%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 1 additive

rye flour water wheat flour sunflower seeds sugar cumin barley malt wheat gluten iodized salt yeast whole grain rye malt rye sourdough barley malt flour wheat fiber wheat sourdough sprouted barley processing agent ascorbic acid

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in MOČIUTĖS black bread with sunflower seeds, 450 g?: 100 g – 286 kcal. 1 pack (450 g) ≈ 1287 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 8,5 g, carbohydrate 40 g.
Is MOČIUTĖS black bread with sunflower seeds, 450 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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MOČIUTĖS black bread with sunflower seeds, 450 g

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Common questions

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