How many calories are in Melted spreadable cheese VALIO, 18% fat, 370 g?

100 g – 235 kcal. 1 serving (30 g) ≈ 71 kcal. 1 pack (370 g) ≈ 870 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 18 g, carbohydrate 6,3 g.

Is Melted spreadable cheese VALIO, 18% fat, 370 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Melted spreadable cheese VALIO, 18% fat, 370 g

370 g

D 21 Poor Saturates Salt Protein

235 kcal · 100 g · 1 serving (30 g) ≈ 71 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 30% fewer kcal less saturated fat Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 30% fewer kcal less saturated fat Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 31% fewer kcal less saturated fat Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 63% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 370 g

235kcal

977 kJ/ 235 kcal

Whole pack (370 g)

870 kcal

Fat

18 g

69% of energy

Carbohydrates

6,3 g

11% of energy

Proteins

12 g

20% of energy

Nutrition per 100 g and per 370 g pack
Nutrient	100 g	370 g
Energy	977 kJ/ 235 kcal	870 kcal 43% RI
Fat	18 g	67 g 95% RI
of which saturates	12 g	44 g 222% RI
Carbohydrate	6,3 g	23 g 9% RI
of which sugars	6,3 g	23 g 26% RI
Protein	12 g	44 g 89% RI
Salt	1,5 g	5.6 g 93% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −7
Sugars −1
Energy −2
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.1 g

Protein / 100 kcal

100%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 4 additives

cheese water sour cream skimmed milk powder butter emulsifying salts sodium phosphate e339 e450 e450 e452 e452

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Melted spreadable cheese VALIO, 18% fat, 370 g?: 100 g – 235 kcal. 1 serving (30 g) ≈ 71 kcal. 1 pack (370 g) ≈ 870 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 18 g, carbohydrate 6,3 g.
Is Melted spreadable cheese VALIO, 18% fat, 370 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Melted spreadable cheese VALIO, 18% fat, 370 g

Healthier picks of the same kind

Common questions

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