Healthier picks of the same kind

Fresh pork neck GRYNUOLIAI, without bone, 360 g 183 kcal · 100 g 44% fewer kcal less salt Compare → A 79
Pork neck boneless, sliced, IKI, 360 g 250 kcal · 100 g 24% fewer kcal less salt Compare → B 71
Pork neck with black currant marinade, 1 kg 164 kcal · 100 g 50% fewer kcal less saturated fat Compare → C 68
Pork neck in tomato and pepper marinade, 1 kg 271 kcal · 100 g 17% fewer kcal more fruit & veg Compare → C 64
All: pork neck
100 g and 1 kg
328kcal
1359 kJ/ 328 kcal
Whole pack (1 kg)
3280 kcal
Fat
29,9 g
82% of energy
Carbohydrates
0,9 g
1% of energy
Proteins
14 g
17% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1359 kJ/ 328 kcal
3280 kcal
164% RI
Fat 29.9 g
299 g
427% RI
of which saturates 8.7 g
87 g
435% RI
Carbohydrate 0.9 g
9 g
3% RI
of which sugars 0.4 g
4 g
4% RI
Protein 14 g
140 g
280% RI
Salt 1.1 g
11 g
183% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −4
  • Saturates −8
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.3 g
Protein / 100 kcal
44%
Sugar of carbs
29%
Saturated of fat
How many calories are in Marinated pork neck slices, 1 kg?
100 g – 328 kcal. 1 pack (1 kg) ≈ 3280 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 29,9 g, carbohydrate 0,9 g.
Is Marinated pork neck slices, 1 kg a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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