Back
Marinated atlantic herring fillet with mustard, 1 kg

Marinated atlantic herring fillet with mustard, 1 kg

1 kg
D 14 Poor Lowers the score: Salt Raises the score: Protein
176 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100
Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100
Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89
Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86
All: herring fillet
Nutrition
100 g and 1 kg
176kcal
733 kJ/ 176 kcal
Whole pack (1 kg)
1760 kcal
Fat
13,2 g
67% of energy
Carbohydrates
2,4 g
6% of energy
Proteins
12 g
27% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 733 kJ/ 176 kcal
1760 kcal
88% RI
Fat 13.2 g
132 g
189% RI
of which saturates 2.8 g
28 g
140% RI
Carbohydrate 2.4 g
24 g
9% RI
of which sugars 2.2 g
22 g
24% RI
Protein 12 g
120 g
240% RI
Salt 3 g
30 g
500% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 14
Poor
14 out of 100 · Judged as: food
Lowers the score
  • Salt −14
  • Energy −2
  • Saturates −2
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.8 g
Protein / 100 kcal
92%
Sugar of carbs
21%
Saturated of fat

Common questions

How many calories are in Marinated atlantic herring fillet with mustard, 1 kg?
100 g – 176 kcal. 1 pack (1 kg) ≈ 1760 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12 g, fat 13,2 g, carbohydrate 2,4 g.
Is Marinated atlantic herring fillet with mustard, 1 kg a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-13

Show all (181) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me