Marinated atlantic herring fillet with mustard, 1 kg or Atlantic herring fillet with spices in oil, 1 kg?

Energy 176 kcal 347 kcal
Fat 13,2 g 29,5 g
of which saturates 2,8 g 0 g
Carbohydrate 2,4 g 0 g
of which sugars 2,2 g 0 g
Protein 12 g 17,7 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Marinated atlantic herring fillet with mustard, 1 kg
D
Marinated atlantic herring fillet with mustard, 1 kg
176 kcal Fat 13,2 g Carbs 2,4 g Prot. 12 g
Sat. fat 2,8 g Sugars 2,2 g
1 kg
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg