Marinated atlantic herring fillet with mustard, 1 kg or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 176 kcal 302 kcal
Fat 13,2 g 23,5 g
of which saturates 2,8 g 0 g
Carbohydrate 2,4 g 2,9 g
of which sugars 2,2 g 0 g
Protein 12 g 19,6 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Marinated atlantic herring fillet with mustard, 1 kg
D
Marinated atlantic herring fillet with mustard, 1 kg
176 kcal Fat 13,2 g Carbs 2,4 g Prot. 12 g
Sat. fat 2,8 g Sugars 2,2 g
1 kg
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g