How many calories are in Mar. pork neck slices SPAIN, 1 kg?

100 g – 317 kcal. 1 pack (1 kg) ≈ 3170 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14,3 g, fat 27,9 g, carbohydrate 1,9 g.

Is Mar. pork neck slices SPAIN, 1 kg a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mar. pork neck slices SPAIN, 1 kg

1 kg

D 25 Poor Saturates Salt Protein

317 kcal · 100 g

Healthier picks of the same kind

Fresh pork neck GRYNUOLIAI, without bone, 360 g 183 kcal · 100 g 42% fewer kcal less salt Compare → A 79

Pork neck boneless, sliced, IKI, 360 g 250 kcal · 100 g 21% fewer kcal less salt Compare → B 71

Pork neck with black currant marinade, 1 kg 164 kcal · 100 g 48% fewer kcal less saturated fat Compare → C 68

Pork neck in tomato and pepper marinade, 1 kg 271 kcal · 100 g 15% fewer kcal more fruit & veg Compare → C 64

All: pork neck

Nutrition

100 g and 1 kg

317kcal

1311 kJ/ 317 kcal

Whole pack (1 kg)

3170 kcal

Fat

27,9 g

80% of energy

Carbohydrates

1,9 g

2% of energy

Proteins

14,3 g

18% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1311 kJ/ 317 kcal	3170 kcal 159% RI
Fat	27.9 g	279 g 399% RI
of which saturates	8.6 g	86 g 430% RI
Carbohydrate	1.9 g	19 g 7% RI
of which sugars	1.2 g	12 g 13% RI
Protein	14.3 g	143 g 286% RI
Salt	0.9 g	9 g 150% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −8

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.5 g

Protein / 100 kcal

63%

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

pork loin water marinade vegetable oils rapeseed oil hydrogenated rapeseed oil dried tomatoes spices salt sugar flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mar. pork neck slices SPAIN, 1 kg?: 100 g – 317 kcal. 1 pack (1 kg) ≈ 3170 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14,3 g, fat 27,9 g, carbohydrate 1,9 g.
Is Mar. pork neck slices SPAIN, 1 kg a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Mar. pork neck slices SPAIN, 1 kg

Healthier picks of the same kind

Common questions

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