How many calories are in MALŪNO sandwich bread with seeds, 400 g?

100 g – 282 kcal. 1 pack (400 g) ≈ 1128 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 6,3 g, carbohydrate 43 g.

Is MALŪNO sandwich bread with seeds, 400 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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MALŪNO sandwich bread with seeds, 400 g

400 g

C 68 Average Salt Energy Protein

282 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 400 g

282kcal

1196 kJ / 282 kcal

Whole pack (400 g)

1128 kcal

Fat

6,3 g

21% of energy

Carbohydrates

43 g

63% of energy

Proteins

11 g

16% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1196 kJ / 282 kcal	1128 kcal 56% RI
Fat	6.3 g	25 g 36% RI
of which saturates	0.8 g	3.2 g 16% RI
Carbohydrate	43 g	172 g 66% RI
of which sugars	1.4 g	5.6 g 6% RI
Protein	11 g	44 g 88% RI
Salt	1 g	4 g 67% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.9 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 3 additives

wheat flour water pumpkin seeds sunflower seeds flaxseeds yeast iodized salt rapeseed oil sugar syrup e965 wheat gluten wheat sourdough rye malt ascorbic acid e300 barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in MALŪNO sandwich bread with seeds, 400 g?: 100 g – 282 kcal. 1 pack (400 g) ≈ 1128 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 6,3 g, carbohydrate 43 g.
Is MALŪNO sandwich bread with seeds, 400 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

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MALŪNO sandwich bread with seeds, 400 g

Healthier picks of the same kind

Common questions

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