How many calories are in Macadamia nuts, organic PAKKA, 100 g?

100 g – 718 kcal. 1 pack (100 g) ≈ 718 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,9 g, fat 78 g, carbohydrate 13,8 g.

Is Macadamia nuts, organic PAKKA, 100 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Macadamia nuts, organic PAKKA, 100 g

100 g

E 11 Very poor Saturates Energy Protein

718 kcal · 100 g · 1 pack (100 g) ≈ 718 kcal

Healthier picks of the same kind

Macadamia nuts ARIMEX, 100 g 718 kcal · 100 g more fruit & veg Compare → D 39

Macadamia nuts YES, 150 g 718 kcal · 100 g more fruit & veg Compare → D 39

Macadamia nuts split, roasted, salted YES, 150 g 720 kcal · 100 g more fruit & veg Compare → D 36

Macadamia nuts split, roasted YES, 150 g 742 kcal · 100 g more fruit & veg Compare → D 36

All: macadamia nut

Nutrition

100 g and 100 g

718kcal

3004 kJ / 718 kcal

Whole pack (100 g)

718 kcal

Fat

78 g

89% of energy

Carbohydrates

13,8 g

7% of energy

Proteins

7,9 g

4% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	3004 kJ / 718 kcal	718 kcal 36% RI
Fat	78 g	78 g 111% RI
of which saturates	12.1 g	12 g 61% RI
Carbohydrate	13.8 g	14 g 5% RI
of which sugars	4.6 g	4.6 g 5% RI
Protein	7.9 g	7.9 g 16% RI
Fibre	8.6 g	8.6 g
Salt	0.01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −8
Saturates −10

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

33%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

macadamia nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Macadamia nuts, organic PAKKA, 100 g?: 100 g – 718 kcal. 1 pack (100 g) ≈ 718 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,9 g, fat 78 g, carbohydrate 13,8 g.
Is Macadamia nuts, organic PAKKA, 100 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Macadamia nuts, organic PAKKA, 100 g

Healthier picks of the same kind

Common questions

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