Lithuanian Buckwheat FASMA, 4 x 100 g
Healthier picks of the same kind
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal · 100 g
more protein
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A
89
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1351 kJ/ 319 kcal |
1276 kcal
64% RI
|
| Fat | 2 g |
8 g
11% RI
|
| of which saturates | 0,3 g |
1.2 g
6% RI
|
| Carbohydrate | 61 g |
244 g
94% RI
|
| of which sugars | 0,4 g |
1.6 g
2% RI
|
| Protein | 12 g |
48 g
96% RI
|
| Salt | 0,01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Lithuanian Buckwheat FASMA, 4 x 100 g?
- 100 g – 319 kcal. 1 pack (400 g) ≈ 1276 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 12 g, fat 2 g, carbohydrate 61 g.
- Is Lithuanian Buckwheat FASMA, 4 x 100 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-01
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