How many calories are in Light yeast-free bread PONIŠKA, 600 g?

100 g – 234 kcal. 1 pack (600 g) ≈ 1404 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,7 g, fat 1,4 g, carbohydrate 47,3 g.

Is Light yeast-free bread PONIŠKA, 600 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Light yeast-free bread PONIŠKA, 600 g

600 g

C 61 Average Salt

234 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g more protein less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg more protein Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 600 g

234kcal

990 kJ / 234 kcal

Whole pack (600 g)

1404 kcal

Fat

1,4 g

6% of energy

Carbohydrates

47,3 g

84% of energy

Proteins

5,7 g

10% of energy

Nutrition per 100 g and per 600 g pack
Nutrient	100 g	600 g
Energy	990 kJ / 234 kcal	1404 kcal 70% RI
Fat	1,4 g	8.4 g 12% RI
of which saturates	0,2 g	1.2 g 6% RI
Carbohydrate	47,3 g	284 g 109% RI
of which sugars	5 g	30 g 33% RI
Protein	5,7 g	34 g 68% RI
Salt	0,9 g	5.4 g 90% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

11%

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 5 additives

drinking water rye flour wheat flour sugar cumin black salt thickener e412 pea resin calcium stearoyl 2 lactate fatty acid mono diglycerides mono and diacetylwine acid esters acid esters enzymes preservative e282 e282 plant fats

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light yeast-free bread PONIŠKA, 600 g?: 100 g – 234 kcal. 1 pack (600 g) ≈ 1404 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,7 g, fat 1,4 g, carbohydrate 47,3 g.
Is Light yeast-free bread PONIŠKA, 600 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

Show all (95) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Light yeast-free bread PONIŠKA, 600 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day