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Light Unleavened Homemade Bread, 300g

Light Unleavened Homemade Bread, 300g

300 g
C 57 Average Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
302 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93
Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g less salt more fruit & veg Compare → A 86
Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g less salt more fruit & veg Compare → A 86
Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g less salt more fruit & veg Compare → A 86
All: Bread
Nutrition
100 g and 300 g
302kcal
1272 kJ/ 302 kcal
Whole pack (300 g)
906 kcal
Fat
8,5 g
26% of energy
Carbohydrates
44,5 g
61% of energy
Proteins
9,6 g
13% of energy
Nutrition per 100 g and per 300 g pack
Nutrient 100 g 300 g
Energy 1272 kJ/ 302 kcal
906 kcal
45% RI
Fat 8.5 g
26 g
36% RI
of which saturates 0.9 g
2.7 g
14% RI
Carbohydrate 44.5 g
134 g
51% RI
of which sugars 4.8 g
14 g
16% RI
Protein 9.6 g
29 g
58% RI
Salt 1.1 g
3.3 g
55% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −1
  • Energy −3
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.2 g
Protein / 100 kcal
11%
Sugar of carbs
11%
Saturated of fat
Ingredients
Largest share first

9 ingredients · 2 additives

wheat flour ascorbic acid e300 water flaxseeds sesame seeds sugar sunflower seeds iodized salt cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light Unleavened Homemade Bread, 300g?
100 g – 302 kcal. 1 pack (300 g) ≈ 906 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,6 g, fat 8,5 g, carbohydrate 44,5 g.
Is Light Unleavened Homemade Bread, 300g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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