Light Unleavened Homemade Bread, 300g or Black bread with sunflower seeds JORĖ, 280g?

Light Unleavened Homemade Bread, 300g Light Unleavened Homemade Bread, 300g C 57 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 302 kcal 313 kcal
Fat 8,5 g 10,1 g
of which saturates 0,9 g 1,1 g
Carbohydrate 44,5 g 46,4 g
of which sugars 4,8 g 8,6 g
Protein 9,6 g 9,1 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Light Unleavened Homemade Bread, 300g
C
Light Unleavened Homemade Bread, 300g
302 kcal Fat 8,5 g Carbs 44,5 g Prot. 9,6 g
Sat. fat 0,9 g Sugars 4,8 g
300 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g