How many calories are in Light steamed PALANGA bread LK, 390 g?

100 g – 240 kcal. 1 pack (390 g) ≈ 936 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7 g, fat 1,5 g, carbohydrate 47,2 g.

Is Light steamed PALANGA bread LK, 390 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light steamed PALANGA bread LK, 390 g

390 g

C 61 Average Salt

240 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Sunflower seed flavored bread JORĖ, 580g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

All: Bread

Nutrition

100 g and 390 g

240kcal

1015 kJ/ 240 kcal

Whole pack (390 g)

936 kcal

Fat

1,5 g

6% of energy

Carbohydrates

47,2 g

82% of energy

Proteins

7 g

12% of energy

Nutrition per 100 g and per 390 g pack
Nutrient	100 g	390 g
Energy	1015 kJ/ 240 kcal	936 kcal 47% RI
Fat	1.5 g	5.9 g 8% RI
of which saturates	0.2 g	0.8 g 4% RI
Carbohydrate	47.2 g	184 g 71% RI
of which sugars	4 g	16 g 17% RI
Protein	7 g	27 g 55% RI
Salt	0.9 g	3.5 g 59% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 11 additives

wheat flour rye flour water sugar yeast salt white rye malt bread improver thickener e412 guar gum e412 emulsifiers e472e e482 e482 e472e e472e ferments starter citric acid e330 lactic acid e270 calcium sulfate rapeseed oil emulsifier e471 fatty acid mono and diglycerides caraway

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light steamed PALANGA bread LK, 390 g?: 100 g – 240 kcal. 1 pack (390 g) ≈ 936 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7 g, fat 1,5 g, carbohydrate 47,2 g.
Is Light steamed PALANGA bread LK, 390 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Light steamed PALANGA bread LK, 390 g

Healthier picks of the same kind

Common questions

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