Light steamed PALANGA bread LK, 390 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Light steamed PALANGA bread LK, 390 g Light steamed PALANGA bread LK, 390 g C 61 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 240 kcal 313 kcal
Fat 1,5 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 47,2 g 46,4 g
of which sugars 4 g 8,6 g
Protein 7 g 9,1 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Light steamed PALANGA bread LK, 390 g
C
Light steamed PALANGA bread LK, 390 g
240 kcal Fat 1,5 g Carbs 47,2 g Prot. 7 g
Sat. fat 0,2 g Sugars 4 g
390 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g