How many calories are in Light seed bread, 400 g?

100 g – 350 kcal. 1 pack (400 g) ≈ 1400 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,7 g, fat 20,5 g, carbohydrate 29,7 g.

Is Light seed bread, 400 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light seed bread, 400 g

400 g

D 39 Poor Salt Energy Protein

350 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 21% fewer kcal more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg less saturated fat Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g 18% fewer kcal more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 400 g

350kcal

1464 kJ / 350 kcal

Whole pack (400 g)

1400 kcal

Fat

20,5 g

53% of energy

Carbohydrates

29,7 g

34% of energy

Proteins

11,7 g

13% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1464 kJ / 350 kcal	1400 kcal 70% RI
Fat	20,5 g	82 g 117% RI
of which saturates	2,1 g	8.4 g 42% RI
Carbohydrate	29,7 g	119 g 46% RI
of which sugars	5,9 g	24 g 26% RI
Protein	11,7 g	47 g 94% RI
Salt	1 g	4 g 67% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −4
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

20%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 4 additives

sunflower seeds drinking water rye flour cracked rye flaxseeds sesame seeds sugar wheat flour crushed rye wheat gluten cumin iodized salt potato starch e412 yeast dough mixture preservative calcium propionate e282 calcium acetate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light seed bread, 400 g?: 100 g – 350 kcal. 1 pack (400 g) ≈ 1400 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,7 g, fat 20,5 g, carbohydrate 29,7 g.
Is Light seed bread, 400 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Light seed bread, 400 g

Healthier picks of the same kind

Common questions

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