Light seed bread, 400 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Light seed bread, 400 g Light seed bread, 400 g D 39 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 350 kcal 372 kcal
Fat 20,5 g 2,1 g
of which saturates 2,1 g 0,5 g
Carbohydrate 29,7 g 75,2 g
of which sugars 5,9 g 1,1 g
Protein 11,7 g 10,4 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Light seed bread, 400 g
D
Light seed bread, 400 g
350 kcal Fat 20,5 g Carbs 29,7 g Prot. 11,7 g
Sat. fat 2,1 g Sugars 5,9 g
400 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g