How many calories are in Light Rye Sliced PALANGOS Bread, 340 g?

100 g – 236 kcal. 1 pack (340 g) ≈ 802 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,6 g, fat 1,5 g, carbohydrate 49 g.

Is Light Rye Sliced PALANGOS Bread, 340 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light Rye Sliced PALANGOS Bread, 340 g

340 g

C 61 Average Salt

236 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g more protein less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg more protein Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 340 g

236kcal

990 kJ / 236 kcal

Whole pack (340 g)

802 kcal

Fat

1,5 g

6% of energy

Carbohydrates

49 g

84% of energy

Proteins

5,6 g

10% of energy

Nutrition per 100 g and per 340 g pack
Nutrient	100 g	340 g
Energy	990 kJ / 236 kcal	802 kcal 40% RI
Fat	1.5 g	5.1 g 7% RI
of which saturates	0.2 g	0.7 g 3% RI
Carbohydrate	49 g	167 g 64% RI
of which sugars	4.8 g	16 g 18% RI
Protein	5.6 g	19 g 38% RI
Salt	0.9 g	3.1 g 51% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

10%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

8 ingredients · No additives

wheat flour rye flour water sugar rapeseed oil iodized salt yeast cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light Rye Sliced PALANGOS Bread, 340 g?: 100 g – 236 kcal. 1 pack (340 g) ≈ 802 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,6 g, fat 1,5 g, carbohydrate 49 g.
Is Light Rye Sliced PALANGOS Bread, 340 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Light Rye Sliced PALANGOS Bread, 340 g

Healthier picks of the same kind

Common questions

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