How many calories are in Light bread with sourdough, sunflower. MORTA, 500 g?

100 g – 301 kcal. 1 pack (500 g) ≈ 1505 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,3 g, fat 7,4 g, carbohydrate 46 g.

Is Light bread with sourdough, sunflower. MORTA, 500 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light bread with sourdough, sunflower. MORTA, 500 g

500 g

D 39 Poor Salt Sugars Protein

301 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less sugar less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg less sugar Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg less sugar Compare → A 79

All: bread

Nutrition

100 g and 500 g

301kcal

1268 kJ/ 301 kcal

Whole pack (500 g)

1505 kcal

Fat

7,4 g

23% of energy

Carbohydrates

46 g

64% of energy

Proteins

9,3 g

13% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1268 kJ/ 301 kcal	1505 kcal 75% RI
Fat	7.4 g	37 g 53% RI
of which saturates	1 g	5 g 25% RI
Carbohydrate	46 g	230 g 88% RI
of which sugars	13.9 g	70 g 77% RI
Protein	9.3 g	47 g 93% RI
Salt	1.1 g	5.5 g 92% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −3
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

30%

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 8 additives

rye flour wheat flour water flaxseeds pumpkin seeds sugar sunflower seeds wheat gluten yeast salt thickener e412 xanthan gum e415 light rye malt fermented dough citric acid e330 palmitic acid e270 rapeseed oil e472e e472e wheat malt flour calcium phosphate ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light bread with sourdough, sunflower. MORTA, 500 g?: 100 g – 301 kcal. 1 pack (500 g) ≈ 1505 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,3 g, fat 7,4 g, carbohydrate 46 g.
Is Light bread with sourdough, sunflower. MORTA, 500 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Light bread with sourdough, sunflower. MORTA, 500 g

Healthier picks of the same kind

Common questions

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