Light bread with sourdough, sunflower. MORTA, 500 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Light bread with sourdough, sunflower. MORTA, 500 g Light bread with sourdough, sunflower. MORTA, 500 g D 39 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 301 kcal 288 kcal
Fat 7,4 g 9 g
of which saturates 1 g 0,5 g
Carbohydrate 46 g 40 g
of which sugars 13,9 g 2,5 g
Protein 9,3 g 8,5 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Light bread with sourdough, sunflower. MORTA, 500 g
D
Light bread with sourdough, sunflower. MORTA, 500 g
301 kcal Fat 7,4 g Carbs 46 g Prot. 9,3 g
Sat. fat 1 g Sugars 13,9 g
500 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g