How many calories are in Light bread with seeds FAZER RAUGO, 500 g?

100 g – 305 kcal. 1 pack (500 g) ≈ 1525 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,4 g, fat 9,6 g, carbohydrate 40,9 g.

Is Light bread with seeds FAZER RAUGO, 500 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light bread with seeds FAZER RAUGO, 500 g

500 g

C 68 Average Salt Energy Protein

305 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82

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All: bread

Nutrition

100 g and 500 g

305kcal

1274 kJ/ 305 kcal

Whole pack (500 g)

1525 kcal

Fat

9,6 g

30% of energy

Carbohydrates

40,9 g

56% of energy

Proteins

10,4 g

14% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1274 kJ/ 305 kcal	1525 kcal 76% RI
Fat	9,6 g	48 g 69% RI
of which saturates	1 g	5 g 25% RI
Carbohydrate	40,9 g	205 g 79% RI
of which sugars	3,3 g	17 g 18% RI
Protein	10,4 g	52 g 104% RI
Salt	0,93 g	4.7 g 78% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 2 additives

wheat flour rye sourdough seeds rye flour water barley malt extract sugar wheat gluten yeast rapeseed oil iodized salt ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light bread with seeds FAZER RAUGO, 500 g?: 100 g – 305 kcal. 1 pack (500 g) ≈ 1525 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,4 g, fat 9,6 g, carbohydrate 40,9 g.
Is Light bread with seeds FAZER RAUGO, 500 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-19

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Light bread with seeds FAZER RAUGO, 500 g

Healthier picks of the same kind

Common questions

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