Back
Lavash stuffed with salmon, 200 g

Lavash stuffed with salmon, 200 g

200 g
E 4 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
278 kcal · 100 g · 1 pack (200 g) ≈ 556 kcal

Healthier picks of the same kind

Lavash with smoked salmon and salad, 210 g 193 kcal · 100 g 31% fewer kcal less salt Compare → C 64
Lavash with chicken and salad, 210 g 174 kcal · 100 g 37% fewer kcal less salt Compare → C 64
Classic lavash, 120 g 289 kcal · 100 g less salt less saturated fat Compare → C 61
Lavash, 120 g 289 kcal · 100 g less salt less saturated fat Compare → C 61
All: lavash
Nutrition
100 g and 200 g
278kcal
1163 kJ/ 278 kcal
Whole pack (200 g)
556 kcal
Fat
13,2 g
44% of energy
Carbohydrates
22,2 g
32% of energy
Proteins
16,1 g
24% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 1163 kJ/ 278 kcal
556 kcal
28% RI
Fat 13.2 g
26 g
38% RI
of which saturates 4.8 g
9.6 g
48% RI
Carbohydrate 22.2 g
44 g
17% RI
of which sugars 1.5 g
3 g
3% RI
Protein 16.1 g
32 g
64% RI
Salt 2.9 g
5.8 g
97% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −14
  • Energy −3
  • Saturates −4
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.8 g
Protein / 100 kcal
7%
Sugar of carbs
36%
Saturated of fat

Common questions

How many calories are in Lavash stuffed with salmon, 200 g?
100 g – 278 kcal. 1 pack (200 g) ≈ 556 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 16,1 g, fat 13,2 g, carbohydrate 22,2 g.
Is Lavash stuffed with salmon, 200 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-21

Show all (11) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me