How many calories are in Lavash, 120 g?

100 g – 289 kcal. 1 pack (120 g) ≈ 347 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 1,5 g, carbohydrate 57 g.

Is Lavash, 120 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lavash, 120 g

120 g

C 61 Average Salt Energy Protein

289 kcal · 100 g · 1 pack (120 g) ≈ 347 kcal

Healthier picks of the same kind

Lavash with smoked salmon and salad, 210 g 193 kcal · 100 g 33% fewer kcal Compare → C 64

Lavash with chicken and salad, 210 g 174 kcal · 100 g 40% fewer kcal Compare → C 64

All: lavash

Nutrition

100 g and 120 g

289kcal

1210 kJ/ 289 kcal

Whole pack (120 g)

347 kcal

Fat

1,5 g

5% of energy

Carbohydrates

57 g

79% of energy

Proteins

12 g

16% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	1210 kJ/ 289 kcal	347 kcal 17% RI
Fat	1,5 g	1.8 g 3% RI
of which saturates	0,04 g	0 g 0% RI
Carbohydrate	57 g	68 g 26% RI
of which sugars	0,7 g	0.8 g 1% RI
Protein	12 g	14 g 29% RI
Salt	1,3 g	1.6 g 26% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

5 ingredients · No additives

wheat flour water inactive yeast maltose salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lavash, 120 g?: 100 g – 289 kcal. 1 pack (120 g) ≈ 347 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 1,5 g, carbohydrate 57 g.
Is Lavash, 120 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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Lavash, 120 g

Healthier picks of the same kind

Common questions

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