Lavash
Healthier picks of the same kind
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 936 kJ / 221 kcal | |
| Fat | 1 g |
1%
|
| of which saturates | 0.2 g |
1%
|
| Carbohydrate | 45 g |
17%
|
| of which sugars | 1.9 g |
2%
|
| Protein | 7.8 g |
16%
|
| Salt | 1.8 g |
30%
|
From the product label · updated 2026-10
- Salt −8
- Energy −2
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Lavash?
- 100 g – 221 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,8 g, fat 1 g, carbohydrate 45 g.
- Is Lavash a healthy choice?
- Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-04
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