Lavash or Lavash with smoked salmon and salad, 210 g?

Lavash Lavash C 54 Healthier Lavash with smoked salmon and salad, 210 g Lavash with smoked salmon and salad, 210 g C 64

Per 100 g / 100 ml

Energy 221 kcal 193 kcal
Fat 1 g 9,1 g
of which saturates 0,2 g 0,9 g
Carbohydrate 45 g 19,6 g
of which sugars 1,9 g 0,6 g
Protein 7,8 g 8,1 g
Salt 1,8 g 1 g

Figures from the product labels. Green is the better value.

Lavash
C
Lavash
221 kcal Fat 1 g Carbs 45 g Prot. 7,8 g
Sat. fat 0,2 g Sugars 1,9 g
Lavash with smoked salmon and salad, 210 g
C
Lavash with smoked salmon and salad, 210 g
193 kcal Fat 9,1 g Carbs 19,6 g Prot. 8,1 g
Sat. fat 0,9 g Sugars 0,6 g
210 g