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Lactose-free spreadable curd RYTAS 15% fat with cucumbers and dill, 130 g

Lactose-free spreadable curd RYTAS 15% fat with cucumbers and dill, 130 g

130 g
C 46 Average Lowers the score: Saturates Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
187 kcal · 100 g · 1 pack (130 g) ≈ 243 kcal

Healthier picks of the same kind

Curd WELL DONE, 0.5% fat, 500 g 98 kcal · 100 g 48% fewer kcal less saturated fat Compare → A 100
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g 98 kcal · 100 g 48% fewer kcal less saturated fat Compare → A 100
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g 98 kcal · 100 g 48% fewer kcal less saturated fat Compare → A 100
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg 96 kcal · 100 g 49% fewer kcal less saturated fat Compare → A 100
All: Cottage cheese
Nutrition
100 g and 130 g
187kcal
777 kJ / 187 kcal
Whole pack (130 g)
243 kcal
Fat
15 g
74% of energy
Carbohydrates
4,4 g
10% of energy
Proteins
7,5 g
16% of energy
Nutrition per 100 g and per 130 g pack
Nutrient 100 g 130 g
Energy 777 kJ / 187 kcal
243 kcal
12% RI
Fat 15 g
20 g
28% RI
of which saturates 10.8 g
14 g
70% RI
Carbohydrate 4.4 g
5.7 g
2% RI
of which sugars 4 g
5.2 g
6% RI
Protein 7.5 g
9.8 g
20% RI
Salt 1 g
1.3 g
22% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 46
Average
46 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Sugars −1
  • Energy −2
  • Saturates −10
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.0 g
Protein / 100 kcal
91%
Sugar of carbs
72%
Saturated of fat
Ingredients
Largest share first

14 ingredients · 7 additives

semi-fat cottage cheese sour cream cucumbers dill salt modified starch e1442 onions garlic thickeners e1414 xanthan gum e415 guar gum e412 stabilizers e451 gelatin lactase

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lactose-free spreadable curd RYTAS 15% fat with cucumbers and dill, 130 g?
100 g – 187 kcal. 1 pack (130 g) ≈ 243 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,5 g, fat 15 g, carbohydrate 4,4 g.
Is Lactose-free spreadable curd RYTAS 15% fat with cucumbers and dill, 130 g a healthy choice?
Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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