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Lactose-free curd with dried plums and chia seeds GAMTOS, 2.3% fat, 130 g

Lactose-free curd with dried plums and chia seeds GAMTOS, 2.3% fat, 130 g

130 g
C 68 Average Lowers the score: Sugars
97 kcal · 100 g · 1 pack (130 g) ≈ 126 kcal

Healthier picks of the same kind

Curd WELL DONE, 0.5% fat, 500 g 98 kcal · 100 g more protein less sugar Compare → A 100
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g 98 kcal · 100 g more protein less sugar Compare → A 100
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g 98 kcal · 100 g more protein less sugar Compare → A 100
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg 96 kcal · 100 g more protein less sugar Compare → A 100
All: Cottage cheese
Nutrition
100 g and 130 g
97kcal
408 kJ/ 97 kcal
Whole pack (130 g)
126 kcal
Fat
2,3 g
21% of energy
Carbohydrates
11,9 g
50% of energy
Proteins
6,9 g
29% of energy
Nutrition per 100 g and per 130 g pack
Nutrient 100 g 130 g
Energy 408 kJ/ 97 kcal
126 kcal
6% RI
Fat 2,3 g
3 g
4% RI
of which saturates 1,2 g
1.6 g
8% RI
Carbohydrate 11,9 g
15 g
6% RI
of which sugars 11,3 g
15 g
16% RI
Protein 6,9 g
9 g
18% RI
Salt 0,1 g
0.1 g
2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Sugars −3
  • Energy −1
  • Saturates −1
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
7.1 g
Protein / 100 kcal
95%
Sugar of carbs
52%
Saturated of fat
Ingredients
Largest share first

9 ingredients · 1 additive

lean cottage cheese dried plum chia seed sugar water flavoring e635 lemon juice concentrate cinnamon cream

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lactose-free curd with dried plums and chia seeds GAMTOS, 2.3% fat, 130 g?
100 g – 97 kcal. 1 pack (130 g) ≈ 126 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,9 g, fat 2,3 g, carbohydrate 11,9 g.
Is Lactose-free curd with dried plums and chia seeds GAMTOS, 2.3% fat, 130 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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