Lactose-free curd with dried plums and chia seeds GAMTOS, 2.3% fat, 130 g or Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g?

Lactose-free curd with dried plums and chia seeds GAMTOS, 2.3% fat, 130 g Lactose-free curd with dried plums and chia seeds GAMTOS, 2.3% fat, 130 g C 68 Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 97 kcal 98 kcal
Fat 2,3 g 0,5 g
of which saturates 1,2 g 0,3 g
Carbohydrate 11,9 g 3,5 g
of which sugars 11,3 g 3,1 g
Protein 6,9 g 19,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Lactose-free curd with dried plums and chia seeds GAMTOS, 2.3% fat, 130 g
C
Lactose-free curd with dried plums and chia seeds GAMTOS, 2.3% fat, 130 g
97 kcal Fat 2,3 g Carbs 11,9 g Prot. 6,9 g
Sat. fat 1,2 g Sugars 11,3 g
130 g
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g