How many calories are in KETO bread with seeds, 250 g?

100 g – 365 kcal. 1 pack (250 g) ≈ 913 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 24 g, carbohydrate 5,7 g.

Is KETO bread with seeds, 250 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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KETO bread with seeds, 250 g

250 g

D 36 Poor Salt Energy Protein

365 kcal · 100 g · 1 pack (250 g) ≈ 913 kcal

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 24% fewer kcal less salt Compare → A 93

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Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g 14% fewer kcal less salt Compare → A 86

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g 14% fewer kcal less salt Compare → A 86

All: Bread

Nutrition

100 g and 250 g

365kcal

1515 kJ / 365 kcal

Whole pack (250 g)

913 kcal

Fat

24 g

63% of energy

Carbohydrates

5,7 g

7% of energy

Proteins

26 g

30% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1515 kJ / 365 kcal	913 kcal 46% RI
Fat	24 g	60 g 86% RI
of which saturates	3,2 g	8 g 40% RI
Carbohydrate	5,7 g	14 g 5% RI
of which sugars	1,7 g	4.3 g 5% RI
Protein	26 g	65 g 130% RI
Salt	1,2 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −4
Saturates −3

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.1 g

Protein / 100 kcal

30%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 4 additives

bread mixture wheat gluten sesame soy flakes soy flour flax flour seeds pumpkin seeds flaxseeds yellow flaxseeds chia seeds sunflower dry sourdough rye products rye flour starter culture bland gyslotis enzymes ascorbic acid e300 water sunflower oil yeast iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in KETO bread with seeds, 250 g?: 100 g – 365 kcal. 1 pack (250 g) ≈ 913 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 24 g, carbohydrate 5,7 g.
Is KETO bread with seeds, 250 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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KETO bread with seeds, 250 g

Healthier picks of the same kind

Common questions

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