How many calories are in KAISER Roll with seeds, 60 g?

100 g – 284 kcal. 1 pack (60 g) ≈ 170 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,2 g, fat 5 g, carbohydrate 46,2 g.

Is KAISER Roll with seeds, 60 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

KAISER Roll with seeds, 60 g

60 g

C 57 Average Salt Energy Protein

284 kcal · 100 g · 1 pack (60 g) ≈ 170 kcal

Healthier picks of the same kind

Chilled pork chuck roll boneless, 1 kg 183 kcal · 100 g 36% fewer kcal less salt Compare → A 96

Rolled oats 371 kcal · 100 g less salt Compare → A 79

Frozen mini rolls with vegetable filling FJORDS, 450 g 181 kcal · 100 g 36% fewer kcal more fruit & veg Compare → A 79

Pork chuck roll boneless RIMI, 340 g 196 kcal · 100 g 31% fewer kcal less salt Compare → A 79

All: Roll

Nutrition

100 g and 60 g

284kcal

1197 kJ / 284 kcal

Whole pack (60 g)

170 kcal

Fat

5 g

17% of energy

Carbohydrates

46,2 g

68% of energy

Proteins

10,2 g

15% of energy

Nutrition per 100 g and per 60 g pack
Nutrient	100 g	60 g
Energy	1197 kJ / 284 kcal	170 kcal 9% RI
Fat	5 g	3 g 4% RI
of which saturates	0.6 g	0.4 g 2% RI
Carbohydrate	46.2 g	28 g 11% RI
of which sugars	2.4 g	1.4 g 2% RI
Protein	10.2 g	6.1 g 12% RI
Salt	1.51 g	0.9 g 15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 3 additives

wheat flour drinking water seeds flaxseeds sesame seeds soy flakes sunflower seeds yeast salt rye flour wheat grains malted barley flour rapeseed oil rye malted flour dry wheat yeast potato fiber malted wheat flour malted barley extract flour treatment agent e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in KAISER Roll with seeds, 60 g?: 100 g – 284 kcal. 1 pack (60 g) ≈ 170 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,2 g, fat 5 g, carbohydrate 46,2 g.
Is KAISER Roll with seeds, 60 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

Show all (2) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

KAISER Roll with seeds, 60 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day