KAISER Roll with seeds, 60 g or Rolled oats?

KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57 Healthier Rolled oats Rolled oats A 79

Per 100 g / 100 ml

Energy 284 kcal 371 kcal
Fat 5 g 6,5 g
of which saturates 0,6 g 1,1 g
Carbohydrate 46,2 g 58 g
of which sugars 2,4 g 1 g
Fibre — 10 g
Protein 10,2 g 13,2 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g
Rolled oats
A
Rolled oats
371 kcal Fat 6,5 g Carbs 58 g Prot. 13,2 g
Fibre 10 g Sat. fat 1,1 g Sugars 1 g