How many calories are in K. r. Atlantic salmon pieces with pepper BITE, 125 g?

100 g – 235 kcal. 1 pack (125 g) ≈ 294 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21,8 g, fat 16,1 g, carbohydrate 0,7 g.

Is K. r. Atlantic salmon pieces with pepper BITE, 125 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

K. r. Atlantic salmon pieces with pepper BITE, 125 g

125 g

D 29 Poor Salt Protein

235 kcal · 100 g · 1 pack (125 g) ≈ 294 kcal

Healthier picks of the same kind

Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g 153 kcal · 100 g 35% fewer kcal less salt Compare → A 100

Chilled Atlantic Salmon Fillet in Onion and Dill Marinade with Skin GRILL PARTY, 250 g 206 kcal · 100 g 12% fewer kcal less salt Compare → A 100

Frozen wild salmon fillets 127 kcal · 100 g 46% fewer kcal less salt Compare → A 100

Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg 202 kcal · 100 g 14% fewer kcal less salt Compare → A 89

All: salmon

Nutrition

100 g and 125 g

235kcal

798 kJ / 235 kcal

Whole pack (125 g)

294 kcal

Fat

16,1 g

62% of energy

Carbohydrates

0,7 g

1% of energy

Proteins

21,8 g

37% of energy

Nutrition per 100 g and per 125 g pack
Nutrient	100 g	125 g
Energy	798 kJ / 235 kcal	294 kcal 15% RI
Fat	16.1 g	20 g 29% RI
of which saturates	2.1 g	2.6 g 13% RI
Carbohydrate	0.7 g	0.9 g 0% RI
of which sugars	0.5 g	0.6 g 1% RI
Protein	21.8 g	27 g 55% RI
Salt	2.1 g	2.6 g 44% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −2
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.3 g

Protein / 100 kcal

71%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

atlantic salmon salt black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in K. r. Atlantic salmon pieces with pepper BITE, 125 g?: 100 g – 235 kcal. 1 pack (125 g) ≈ 294 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21,8 g, fat 16,1 g, carbohydrate 0,7 g.
Is K. r. Atlantic salmon pieces with pepper BITE, 125 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-07

Show all (51) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

K. r. Atlantic salmon pieces with pepper BITE, 125 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day