K. r. Atlantic salmon pieces with pepper BITE, 125 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Energy 235 kcal 202 kcal
Fat 16,1 g 13,6 g
of which saturates 2,1 g 2,9 g
Carbohydrate 0,7 g 0 g
of which sugars 0,5 g 0 g
Protein 21,8 g 19,9 g
Salt 2,1 g 0 g

Figures from the product labels. Green is the better value.

K. r. Atlantic salmon pieces with pepper BITE, 125 g
D
K. r. Atlantic salmon pieces with pepper BITE, 125 g
235 kcal Fat 16,1 g Carbs 0,7 g Prot. 21,8 g
Sat. fat 2,1 g Sugars 0,5 g
125 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg