How many calories are in Ice cream style curd with jam POLS, 45 g?

100 g – 353 kcal. 1 pack (45 g) ≈ 159 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,2 g, fat 21,5 g, carbohydrate 28,5 g.

Is Ice cream style curd with jam POLS, 45 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ice cream style curd with jam POLS, 45 g

45 g

D 14 Poor Saturates Sugars Protein

353 kcal · 100 g · 1 pack (45 g) ≈ 159 kcal

Healthier picks of the same kind

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg 284 kcal · 100 g 20% fewer kcal less saturated fat Compare → A 93

Curd cheese 9% 159 kcal · 100 g 55% fewer kcal less sugar Compare → A 79

VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g less saturated fat less sugar Compare → A 79

Organic curd cheese DOBILAS, 13%, 1 kg 213 kcal · 100 g 40% fewer kcal less sugar Compare → B 71

All: curd cheese

Nutrition

100 g and 45 g

353kcal

1477 kJ/ 353 kcal

Whole pack (45 g)

159 kcal

Fat

21,5 g

55% of energy

Carbohydrates

28,5 g

32% of energy

Proteins

11,2 g

13% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1477 kJ/ 353 kcal	159 kcal 8% RI
Fat	21.5 g	9.7 g 14% RI
of which saturates	14.8 g	6.7 g 33% RI
Carbohydrate	28.5 g	13 g 5% RI
of which sugars	27.6 g	12 g 14% RI
Protein	11.2 g	5 g 10% RI
Salt	0.1 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: cheese

Lowers the score

Sugars −8
Energy −4
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

97%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 5 additives

cottage cheese sugar glaze palm oil plombir flavor additive water flavoring substances e621 natural flavor citric acid e330 carrageenan lemon juice concentrate vanillin e1017

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ice cream style curd with jam POLS, 45 g?: 100 g – 353 kcal. 1 pack (45 g) ≈ 159 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,2 g, fat 21,5 g, carbohydrate 28,5 g.
Is Ice cream style curd with jam POLS, 45 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Ice cream style curd with jam POLS, 45 g

Healthier picks of the same kind

Common questions

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