Hot smoked pike perch, 1 kg

Hot smoked pike perch, 1 kg

1 kg

Healthier picks of the same kind

Chilled Argentinean sea pike, gutted, without heads, 1 kg 78 kcal · 100 g 31% fewer kcal less salt Compare → A 100
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Frozen pike perch without heads, 800g 90 kcal · 100 g 20% fewer kcal less salt Compare → A 100
Thawed sea pike perch WELL DONE, gutted, without head, 1 kg 88 kcal · 100 g 22% fewer kcal less salt Compare → A 96
All: pike perch
100 g and 1 kg
113kcal
478 kJ/ 113 kcal
Whole pack (1 kg)
1130 kcal
Fat
3,5 g
28% of energy
Carbohydrates
0,9 g
3% of energy
Proteins
19,6 g
69% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 478 kJ/ 113 kcal
1130 kcal
56% RI
Fat 3.5 g
35 g
50% RI
of which saturates 1 g
10 g
50% RI
Carbohydrate 0.9 g
9 g
3% RI
of which sugars 0.5 g
5 g
6% RI
Protein 19.6 g
196 g
392% RI
Salt 4.9 g
49 g
817% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Energy −1
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

17.3 g
Protein / 100 kcal
56%
Sugar of carbs
29%
Saturated of fat
Largest share first

2 ingredients · No additives

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How many calories are in Hot smoked pike perch, 1 kg?
100 g – 113 kcal. 1 pack (1 kg) ≈ 1130 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 19,6 g, fat 3,5 g, carbohydrate 0,9 g.
Is Hot smoked pike perch, 1 kg a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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