Healthier picks of the same kind

Frozen wild salmon fillets 127 kcal · 100 g 54% fewer kcal less salt Compare → A 100
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg 202 kcal · 100 g 27% fewer kcal less salt Compare → A 89
All: salmon
100 g and 1 kg
277kcal
1153 kJ / 277 kcal
Whole pack (1 kg)
2770 kcal
Fat
20 g
65% of energy
Carbohydrates
0,4 g
1% of energy
Proteins
23,9 g
34% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1153 kJ / 277 kcal
2770 kcal
139% RI
Fat 20 g
200 g
286% RI
of which saturates 3,36 g
34 g
168% RI
Carbohydrate 0,4 g
4 g
2% RI
of which sugars 0,4 g
4 g
4% RI
Protein 23,9 g
239 g
478% RI
Salt 1,5 g
15 g
250% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −3
  • Saturates −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

8.6 g
Protein / 100 kcal
100%
Sugar of carbs
17%
Saturated of fat
Largest share first

2 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Hot smoked Atlantic salmon belly?
100 g – 277 kcal. 1 pack (1 kg) ≈ 2770 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 23,9 g, fat 20 g, carbohydrate 0,4 g.
Is Hot smoked Atlantic salmon belly a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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