Hot smoked Atlantic salmon belly or Frozen wild salmon fillets?

Hot smoked Atlantic salmon belly Hot smoked Atlantic salmon belly D 32 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 277 kcal 127 kcal
Fat 20 g 4,4 g
of which saturates 3,4 g 0,8 g
Carbohydrate 0,4 g 0 g
of which sugars 0,4 g 0 g
Protein 23,9 g 20,5 g
Salt 1,5 g 0,2 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic salmon belly
D
Hot smoked Atlantic salmon belly
277 kcal Fat 20 g Carbs 0,4 g Prot. 23,9 g
Sat. fat 3,4 g Sugars 0,4 g
1 kg
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g