Hot smoked Atlantic mackerel without head
Healthier picks of the same kind
IKI cold smoked Atlantic mackerel gutted without head
249 kcal · 100 g
28% fewer kcal
less saturated fat
Compare →
D
39
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1433 kJ / 346 kcal |
3460 kcal
173% RI
|
| Fat | 30 g |
300 g
429% RI
|
| of which saturates | 9,8 g |
98 g
490% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 28 g |
280 g
560% RI
|
| Salt | 1,1 g |
11 g
183% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −4
- Saturates −9
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Hot smoked Atlantic mackerel without head?
- 100 g – 346 kcal. 1 pack (1 kg) ≈ 3460 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 28 g, fat 30 g, carbohydrate 0 g.
- Is Hot smoked Atlantic mackerel without head a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-28
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