Hot smoked Atlantic mackerel without head or IKI cold smoked Atlantic mackerel gutted without head?

Hot smoked Atlantic mackerel without head Hot smoked Atlantic mackerel without head D 14 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 346 kcal 249 kcal
Fat 30 g 19 g
of which saturates 9,8 g 4,6 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 28 g 19 g
Salt 1,1 g 0,9 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel without head
D
Hot smoked Atlantic mackerel without head
346 kcal Fat 30 g Carbs 0 g Prot. 28 g
Sat. fat 9,8 g Sugars 0 g
1 kg
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg